Dietary advice has evolved constantly throughout time. For example, particular foods, such as carbs, red meat, and full-fat dairy, were deemed as “bad” for years. Certain sayings, such as “only shop the perimeter of the grocery store” and “don’t eat ingredients you can’t pronounce,” have also circulated for decades and used to dictate how and what people ate. However, these

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Nutrition has become a hot topic of discussion across virtually all social media platforms.

In fact, these days it seems nearly impossible to open any social media app without seeing sponsored content from influencers touting a new supplement, diet program, or workout regimen that often sounds too good to be true.

Though it can definitely be tricky to distinguish between

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Most North Americans associate a slender physique with health, leading to the belief that weight loss is the optimal way to resolve health issues or avoid disease. Unfortunately, the diet and weight loss industry has done an exceptional job of fueling this narrative, with failure rates approximating 95 percent.

This narrative is so prevalent that it has seeped into the

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The paleo diet is a way of eating meant to resemble the dietary pattern of human ancestors during the Paleolithic era, which took place about 2.5 million years ago (1).

Although their dietary patterns varied depending on geographic region, prehistoric people consumed diets rich in protein sources, like insects, game animals, and seafood, as well as plants like

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Whether you’re trying to improve your cholesterol levels, stabilize your blood sugar levels, or reach and maintain a moderate weight, there are countless diet plans and programs available online claiming that they can

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Intermittent fasting 16:8 is a time-restricted way of eating where you fast for 16 hours of the day and only consume food within an eight-hour window. Some people follow this diet daily, while others choose to do it a few days a week.

Intermittent fasting is an increasingly popular weight loss method and there are numerous types of fasting

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