Recently I found myself watching a rather enjoyable ad only to be turned off at the sight of a cluster of bumps. Not only has it left me feeling squeamish, but the sight of the brand just reminds me of that feeling.

And I’m glad I’m not the only one to experience this. According to recent research by, trypophobia

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The paleo diet is a way of eating meant to resemble the dietary pattern of human ancestors during the Paleolithic era, which took place about 2.5 million years ago (1).

Although their dietary patterns varied depending on geographic region, prehistoric people consumed diets rich in protein sources, like insects, game animals, and seafood, as well as plants like

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June is Men’s Health Month! According to recent studies, only 40% of
men seek treatment when they worry something is wrong with their health.
And while good health habits can feel daunting at first, all men can benefit
from focusing on these three key areas of wellness:


According to the Centers for Disease Control, approximately 450,000

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Zuranolone is an investigational two-week, once-daily oral drug being studied in postpartum depression and major depressive disorder. Samantha Meltzer-Brody, MD, MPH, Chair of the UNC Department of Psychiatry and Director of the UNC Center for Women’s Mood Disorders, is the principal investigator for the UNC Medical Center site of this study.

Postpartum depression (PPD) is one

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Queen Latifah is ready for some real talk about weight and wellness.

“The Equalizer” star, who first entered the spotlight as a rapper in the 1980s, has experienced working in entertainment – and the public scrutiny that comes with it – in a range of sizes.

She told CNN she’s aware that she’s been a positive role model

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Everyone is familiar with how anxiety feels.

From studying for a test in school to those pre-game jitters before a competition, or the nerves you feel walking into the doctor’s office, anxiety is a common occurrence in our daily lives.

Anxiety is becoming an even bigger problem for dogs.

In fact, anxiety has been proven to be regularly occurring in

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Whether you’re trying to improve your cholesterol levels, stabilize your blood sugar levels, or reach and maintain a moderate weight, there are countless diet plans and programs available online claiming that they can

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(Photo supplied by Al Lira)

Burbank resident Al Lira put on his ‘Sunday’s Best’ for a local classic motorcycle ride on May 22, 2022, for a very important cause to him, the fight against Prostate Cancer and Suicide.

Al Lira and the Royal Enfield Classic 500 vintage motorcycle he rode in The Distinguished Gentleman’s Ride (Photo supplied by Al Lira)
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